Wednesday, April 3, 2013

Sauteed Pork Chops and Kale

I'm not sure if you have noticed, but lately my recipes have become much simpler.  I am trying hard to lose a little weight before my sister's wedding.  So far, by giving up my beloved carbs, I have lost close to 10 pounds.  I love them way too much to give them up for good but  this diet has taught me how to moderate better.  I thought I had moderation under control before but I am definitely learning to be better and more in control (not at the mercy of a freshly baked loaf of French bread.) Also, I have noticed that I feel a lot better.  I had a tendency to get stomach aches after bigger meals and I am thinking it may be related to the food I was eating and not necessarily the amount I was eating.  It turns out this diet is an interesting study into my health and wellness - who would have thunk?  
So without further ado I give you another simple recipe (and yes - more kale.)  A lightly seasoned and sauteed pork chop with some easy to make kale.  Another bonus - it is all made in the same pot - I love a one pot meal (Im a lazy cleaner upper.) And I would like to add simple is both beautiful and delicious!....Enjoy!

recipe from Country Living
2 large bunches of Kale, chopped
Olive Oil
4 Pork Loin Chops
3  Garlic Cloves, finely chopped
1 Lemon, juiced


In a large skillet over medium-high heat, heat enough oil to coat bottom of pan. Season both sides of the pork with salt and pepper. Brown the chops until cooked through, about 4 minutes per side. Transfer to a plate and cover loosely with foil to keep warm.
Add 1 more tablespoon of olive oil to your skillet. Saute garlic until golden, about 1 minute. Add kale and sauté until tender, about 10 minutes. Sprinkle with lemon juice and season with salt and pepper.

Last Year at this time I made Coconut Cake Topped with Toasted Coconut  

Two years ago at this time I made Kale and White Bean Soup.  

Linking up to these happening parties!


  1. Congrats on the weight loss - that is fantastic! And even though this isn't a carb-fest, it still looks like a delicious meal. YUM!

  2. Oh gosh.. that is my kind of meal! YUM! Congrats on your weight loss, and continued success.

  3. Looks yummy and healthy!! The Kale and the white bean soup look tasty too! Congrats on the weight loss!! Happy Spring, Lori

  4. Your recipe is awesome and thank you so much for sharing it at the table with Full Plate Thursday.
    Hope to see you again soon!
    Miz Helen

  5. I love kale! This looks amazing, I don't think we've ever had sauted kale, I pinned this!

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  7. خدمات تسليك المجارى المسدودة ضمن المنازل، بأفضل الاجهزة الحديثه لحل المشكله فى اسرع
    شركة تسليك مجارى بالاحساء
    من اصعب المشاكل التى تواجه عملاؤنا الكرام فى مدينة الاحساء هى مشاكل انسداد انابيب المجارى

    شركة تسليك مجارى ببقيق
    شركة مكافحة حشرات ببقيق


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