This post brought to you by Slim-Fast. All opinions are 100% mine.
Slim-Fast is introducing it's richest, creamiest best tasting shakes ever and I am definitely ready to give these a try. I am normally not a dieter, I just watch what I eat and it usually works out. I had surgery a few months back and it messed with my workout schedule and once I was back on my feet I started putting on a few pounds. Add the holidays to the mix and well you know how this story goes...As usual, I have consumed my fair share of holiday treats, I'm okay with that but also - I know it means then when the holidays are over I need to step it up a bit. I have added running to my workout regime and as far as my diet goes, these shakes seem like a great way to help in that area.
Here are some fun facts about the new shakes:
These shakes will provide up to four hours of hunger control
Offer 10 grams of protein, five grams of fiber and 24 essential vitamins and minerals
New flavors include; Creamy Milk Chocolate, French Vanilla, Rich Chocolate Royale, Cappuccino Delight and Strawberries and Cream.
Slim Fast also has a great plan called the Slim·Fast® 3•2•1 plan- Have you heard of it?
Pick three nourishing snacks a day – Slim·Fast 100-calorie snack bars, nuts, fruits and/or veggies.
Choose two Slim·Fast shakes or meal bars.
Enjoy one 500-calorie balanced meal per day. You can find 500 calorie recipes on the Slim-Fast website.
You can pickup the shakes or meal bars in the pharmacy section of most retail and grocery stores. I plan on doing this, I think the Cappuccino Delight Shake is where I will begin - I have made a plan and I am sticking to it. I am also excited to use the tracking system on the Slim-Fast site. Also be sure to head over to their facebook page Slim-Fast to connect with others I was just there reading some inspirational posts from other Slim Fast users.
Do you have any plans concerning diet and fitness for after the holidays?